Shred to Shine: Reset Your Body, Reignite Your Glow

Holistic ADHD support for women

reset gut & liver health, boost energy & focus, and restore balance with

reflexology & nutrition.

Suzy Brown

Certified Reflexologist & Holistic Nutrition Practitioner

Frequently Asked Questions

Do I need to be plant-based to join the program?

Not necessarily. Your personalized deep gut health test will help us determine the best way to nourish your unique body. While many participants thrive on a whole-food, plant-forward approach, your results will guide whether plant-based, omnivore, or blended meals are best for your healing journey.

What if I don’t want to fast?

Fasting is a powerful tool for gut healing, but I know it can feel intimidating—that’s why I’ve made it simple and supportive with my 5-1-1 Method:

5 days of clean, customized eating based on your gut test
1 free day to enjoy life (nothing is off-limits—but we use it with intention, especially during the first 8 weeks of healing)
1 fasting day with nutrient support (you’ll still be nourished—just giving your digestive system a break for 24 hours)

You’re never deprived. You’re supported. And your body gets the rest it needs to repair and reset.

📚 Research shows that intermittent fasting can reduce inflammation, improve insulin sensitivity, and promote beneficial changes in the gut microbiome.

How is this different from other programs?

Unlike one-size-fits-all diets, this program is fully customized to your gut, liver, and lymphatic needs. We start with a deep-dive health assessment and gut test to create a nutrition plan that works with your biology—not against it.

I’ll also share real-life tips and tricks to make this sustainable. Meal prep becomes your friend—but don’t worry, you won’t be spending hours in the kitchen. With a little organization and intention, you’ll feel confident and prepared (without the overwhelm).
This isn’t about perfection. It’s about progress, support, and results that actually last.

Can I do this with a busy schedule?

Absolutely! This program was designed with real life in mind—including work, kids, and all the chaos in between. When we set ourselves up for success with a little prep and structure, even the busiest schedule becomes more manageable.

You won’t be left wondering what to eat or what comes next—because it’s all laid out for you.
✨ Secret tip: A simple reminder on your phone can go a long way in keeping you on track.
This isn’t about adding more to your plate—it’s about making what’s already on it work for you.

Will I lose weight?

If weight loss is your goal and you follow the plan, then yes—I believe your body will begin to release what it no longer needs, including excess weight and inflammation. More importantly, you’ll start to regain energy, improve digestion, and feel more in tune with your body.

This isn’t about forcing results—it’s about creating the right conditions for your body to thrive. When you commit to the process, your body responds.
Remember, consistency is key—and I’ll be with you every step of the way.

Next Steps

Book a FREE 30-minute alignment call

Or email Suzy at [email protected]