Shred to Shine: Reset Your Body, Reignite Your Glow

Holistic ADHD support for women-

reset gut & liver health, boost energy & focus, and restore balance with

reflexology & nutrition.

Suzy Brown

Certified Reflexologist & Holistic Nutrition Practitioner

About Me

Hi, I’m Suzy.

What if your sluggish liver and bad gut microbiome aren’t the root problem at all—but symptoms of something deeper? For me, that something is Hypo-ADHD.

Passive sabotage that slips into self-sabotage—brain fog, low energy, lack of motivation, and the endless cycle of wanting to do everything but being stuck doing nothing—sound familiar?

I know this struggle because I’ve lived it. My gut issues started when I was just three years old. By my mid-30s, I was in perimenopause—my weight was up, my energy was gone, and I felt invisible. I numbed the pain with food, alcohol, overwork, and pretending I was fine. Then in 2016, everything shifted when I broke my ankle. For the first time, I couldn’t outrun the truth. That’s when real healing began.

I rebuilt my health from the inside out through reflexology, holistic nutrition, and deep liver, lymph, and gut healing. I discovered how to calm my brain, restore my focus, and finally feel alive in my own body again.

Now, I guide women with ADHD through that same journey—helping you reset your metabolism, balance your gut and liver, and reclaim your focus and energy.

✨ You’re not broken—you’re just overdue for a reset. Let’s rebuild your health together.

Let’s rebuild—together.
— Suzy Brown

“Like so many women, I tried to bury the pain with food, alcohol, and overwork. But that only fed the sabotage cycle I now help others break free from.”

What Makes This Program Different

Functional nutrition meets metabolic reset

Based on your unique test results, we create a plan that supports your liver, lymph, and gut—while addressing ADHD-related patterns like low energy, cravings, and focus struggles.

Focused on root cause healing, not temporary hacks.
Real food. Real tools. Real transformation.

Is This Program Right for You?

You might be a good fit if:

You start diet protocols full of hope—but lose momentum, give in to cravings, or get stuck in the cycle of self-sabotage.
You crave sugar, alcohol, caffeine, or salty/crunchy comfort foods when your brain feels foggy or your energy dips.
You struggle with planning meals or sticking to an eating routine, even when you know what you “should” be doing.
You feel inflamed, heavy, or disconnected from your body—especially during perimenopause or menopause.
You’re ready to rebuild your health through food that supports your gut, liver, and focus—without fad diets or quick fixes.

The Pure Renewal Pathway

You might be A proven step-by-step system to reset your metabolism and heal from within:

PHASE 1

Discover

Deep dive intake
Deep Gut testing
Personalized food and supplement strategy
Optional testing, as needed

PHASE 2

Detox & Reset

14-Day Metabolic Reset
Anti-inflammatory WFPB and/or omnivore meal plan
Gentle fasting protocols + lymph and liver support

PHASE 3

Rebuild & Strengthen

Reintroduce ideal foods
Repair gut terrain + restore SCFA and GLP-1 production
Address hormones, energy, and emotional eating triggers

PHASE 4

Sustain & Shine

Build sustainable routines and habits
Weekly accountability check-ins
Customized strategies for maintenance

What’s Included

Weekly coaching/check-ins
Personalized nutrition and supplement strategy
14-Day Shred to Shine Reset
7-day meal plans (plant-based and omnivore options)
Recipes and food combining guide
Reflexology support options
Private group access
Education modules: GLP-1, gut health, fasting, emotional resilience

💆Optional Add-ons:

Monthly Reflexology (client rate $65/session)
At-cost functional testing (gut, liver, etc.)
Customized supplement bundles

What Clients Are saying

The bloating is gone. My energy is coming back and I am so grateful!

"I’ve struggled with gut-related health issues for over 20 years and spent thousands on programs, testing, and supplements—nothing worked. With menopause, my gut issues and fatigue only intensified.

Working with Suzy has been completely different. Her vast knowledge of the gut microbiome, access to detailed testing, and personalized recommendations have made all the difference. She put me on a specialized probiotic supplement—so unique and targeted you’d never find it on a store shelf. This was a total game-changer. For the first time, I feel like my body is actually absorbing nutrients, my energy is returning, and my gut is finally starting to heal. This is the power of working with Suzy—she knows exactly what your body needs and when.

After a 2-week liver cleanse, I finally started regaining energy and confidence. What began as a short-term reset has now become my new way of managing my health—because it’s working."

- Marnie D.

50 lbs in 15 months!

Suzy has been such a blessing in my weight loss and health journey. She has guided me in understanding the nutritional value of food and how to make healthier choices. Through her support, I’ve started drinking the Glucoprotect broth and Holy Basil Tea, as well as Slimmer Pro—which has been a great help in my progress.

Beyond nutrition, Suzy has also worked with my feet through Reflexology. Her work has eased pain in both my feet and knees.

I am very grateful for her knowledge. She has made a difference in my life—not just in my weight loss, but in my overall well-being.
Thank you again, Suzy. 💛

-Debbi T.

Frequently Asked Questions

Do I need to be plant-based to join the program?

Not necessarily. Your personalized deep gut health test will help us determine the best way to nourish your unique body. While many participants thrive on a whole-food, plant-forward approach, your results will guide whether plant-based, omnivore, or blended meals are best for your healing journey.

What if I don’t want to fast?

Fasting is a powerful tool for gut healing, but I know it can feel intimidating—that’s why I’ve made it simple and supportive with my 5-1-1 Method:

5 days of clean, customized eating based on your gut test
1 free day to enjoy life (nothing is off-limits—but we use it with intention, especially during the first 8 weeks of healing)
1 fasting day with nutrient support (you’ll still be nourished—just giving your digestive system a break for 24 hours)

You’re never deprived. You’re supported. And your body gets the rest it needs to repair and reset.

📚 Research shows that intermittent fasting can reduce inflammation, improve insulin sensitivity, and promote beneficial changes in the gut microbiome.

How is this different from other programs?

Unlike one-size-fits-all diets, this program is fully customized to your gut, liver, and lymphatic needs. We start with a deep-dive health assessment and gut test to create a nutrition plan that works with your biology—not against it.

I’ll also share real-life tips and tricks to make this sustainable. Meal prep becomes your friend—but don’t worry, you won’t be spending hours in the kitchen. With a little organization and intention, you’ll feel confident and prepared (without the overwhelm).
This isn’t about perfection. It’s about progress, support, and results that actually last.

Can I do this with a busy schedule?

Absolutely! This program was designed with real life in mind—including work, kids, and all the chaos in between. When we set ourselves up for success with a little prep and structure, even the busiest schedule becomes more manageable.

You won’t be left wondering what to eat or what comes next—because it’s all laid out for you.
✨ Secret tip: A simple reminder on your phone can go a long way in keeping you on track.
This isn’t about adding more to your plate—it’s about making what’s already on it work for you.

Will I lose weight?

If weight loss is your goal and you follow the plan, then yes—I believe your body will begin to release what it no longer needs, including excess weight and inflammation. More importantly, you’ll start to regain energy, improve digestion, and feel more in tune with your body.

This isn’t about forcing results—it’s about creating the right conditions for your body to thrive. When you commit to the process, your body responds.
Remember, consistency is key—and I’ll be with you every step of the way.

Pricing & Enrollment

Your Investment:

Deep Gut testing to see exactly what is going on on the inside. This sets our stage for healing
Allow your body to fully repair and stabilize before easing into maintenance
Extend Phase 2 to a full 4 weeks to rebuild beneficial bacteria
Follow Phase 3 for 12 additional weeks to reinforce digestive strength and energy
Reduce the risk of setbacks by having access to consistent coaching and adjustments